Acupressure
Acupressure is a term for a system of applying pressure—instead of needles—to acupuncture points. While acupressure is complex, you can learn some simple self-care techniques using points that are "self regulating," so the body will balance itself. If you press on one of these points, the body will send more or less energy to that area, to suit your body's needs.
There are different styles of acupressure; Shiatsu and Jin Shin Do are two that we'll cover:
- Shiatsu – a traditional Japanese massage done on a futon on the floor. Shiatsu is a full-body massage with pressure to acupuncture points, stretching, and movement. A Shiatsu massage raises the flow of energy through the body's meridians and improves blood flow.
- Jin Shin Do® – meaning "way of the compassionate spirit", Jin Shin Do blends Japanese and American massage and psychotherapy to balance energy, breath, and movement. Clients are fully clothed. Jin Shin Do was developed by a California psychotherapist named Iona Marsaa Teeguarden, who believed that when the body releases tension from the muscles, there is often an emotional release, as well.
What a Jin Shin Do Instructor Says About Treating Neuropathy (Nerve Problems)
"I worked with a man who had severe numbness and tingling in his legs that created pain and sleep problems. He called me after our sessions and told me he ran for the first time in 2 years, and was able to reduce his sleep and pain medications. Besides our work together, he also made changes in his diet. Creating more balance in the nervous system is a benefit of working with acupressure points."
Practitioners start a session by asking questions to learn about symptoms and patterns that may be blocking energy. Pulses and points are checked to confirm a diagnosis before treatment begins. Practitioners apply gentle pressure to points on the body, holding a point for as long as 3 minutes. They stay with clients during the session, and are trained to support the release of emotions. Breathing practices may also be used.
Practitioners are also trained in qi gong—Chinese energy exercises. These are used to keep practitioners' bodies vibrant and "grounded" during a session; they may also show clients some of the exercises to use at home to keep in balance.
