Valerian Root
Valerian (Valeriana officinalis), or heliotrope, is a small perennial plant with pink, white, or lavender flowers.
Uses:
- Valerian has long been used as a gentle sleep aid. In a review of 16 randomized, placebo-controlled studies of 1,093 people, it was found to improve sleep quality without causing side effects.
- In a small randomized study, valerian worked better than a placebo and as well as Valium® to reduce anxiety.
- Valerian has been used together with St. John's Wort to treat depression with anxiety.
Forms: The root's strong, distinct flavor prevents many from enjoying a cup of valerian tea, so capsules or tincture may be preferred. Begin with low doses and increase until effective.
Cautions
- About 5% of people become anxious when using valerian.
- Long-term use of valerian may be hard on the liver.
- Do not use valerian if you are pregnant or nursing.
- Do not mix valerian with alcohol or other sleeping pills, or you may become too sleepy. Valerian causes drowsiness and muscle relaxation, so do not drive or operate heavy machinery while taking it.
