Lemon Balm
Lemon balm (Melissa officinalis) is a sweet-smelling herb with a mild lemon flavor.
Uses:
- A strong anti-viral, lemon balm is used on the skin for Herpes viruses.
- Studies have shown that lemon balm is better than a placebo at inducing calm and enhancing memory. Lemon balm has been shown to be better than a placebo at improving brain function and reducing agitation in people with mild to moderate Alzheimer's disease.
- Lemon balm has very high levels of antioxidants, which help prevent cell damage. In fact, six different flavinoids (compounds with antioxidant effects) have been found in lemon balm.
Forms: Capsule; liquid extract; lemon balm also grows easily in any garden and makes a pleasant, sweet tea.
